Sunday, July 25, 2004

Yeoman Service - 25 Jul (Wed)

Part A, B, C and D - National Track & Field Finals
- CIP: (6 hrs) Yeoman Service @ National Stadium. Guarding the Grandstand area, permitting only the schools allocated to enter.

Saturday, July 24, 2004

Weekly Training - 24 Jul (Sat)

Part B
- CIP: NIL
- Expedition: NIL
- Skill Development: NIL
- Physical Recreation: (1 hr) Physical Training. 2 rounds around track + 100m sprint + Jumping jacks.

Part C
- CIP: NIL
- Expedition: NIL
- Skill Development: NIL
- Physical Recreation: (1 hr) Physical Training. 2 rounds around track + 100m sprint.

Thursday, July 22, 2004

AP Rehearsal (GoH) - 22 Jul (Thu)

SJI 152nd Anniversary Rehearsal (Guard of Honour Contingent)

Part C (Cadets Involved) - SJIAP GoH Rehearsal.
- Skill Development: (3 hrs) Parade Rehearsal @ SJI
Arms Drills learnt include:
- Ta'at Setia

Saturday, July 17, 2004

Weekly Training - 17 Jul (Sat)

Part B
- CIP: NIL
- Expedition: NIL
- Skill Development: NIL
- Physical Recreation: (1 hr) Physical Training. 3 rounds around the track, 30 push-ups, 30 sit-ups.


NIL
- Expedition: NIL
- Skill Development: NIL
- Physical Recreation: (1 hr) Circuit Training. 3 rounds around the track + 35 push-ups, 50 sit-ups, 2 times across parallel bars, 20 leg lifts.


Mt Ophir Expedition - 17 to 20 Jun

Part C (Cadets Involved) - Mt. Ophir Expedition
- Camps/Expedition: (4 Days/96 hrs) @ Mount Ophir, Johor.

Saturday, July 03, 2004

Weekly Training - 3 Jul (Sat)

Part B
- CIP: NIL
- Expedition: NIL
- Skill Development: NIL
- Physical Recreation: (1 hr) 3 rounds around track + 30 x 4 jumping jacks.

Part C
- CIP: NIL
- Expedition: NIL
- Skill Development: NIL
- Physical Recreation: (1 hr) 3 rounds around track + 40 x 4 jumping jacks.