Weekly Training - 17 Jul (Sat)

Part B
- CIP: NIL
- Expedition: NIL
- Skill Development: NIL
- Physical Recreation: (1 hr) Physical Training. 3 rounds around the track, 30 push-ups, 30 sit-ups.


NIL
- Expedition: NIL
- Skill Development: NIL
- Physical Recreation: (1 hr) Circuit Training. 3 rounds around the track + 35 push-ups, 50 sit-ups, 2 times across parallel bars, 20 leg lifts.