Weekly Training - 3 Jul (Sat)

Part B
- CIP: NIL
- Expedition: NIL
- Skill Development: NIL
- Physical Recreation: (1 hr) 3 rounds around track + 30 x 4 jumping jacks.

Part C
- CIP: NIL
- Expedition: NIL
- Skill Development: NIL
- Physical Recreation: (1 hr) 3 rounds around track + 40 x 4 jumping jacks.