Weekly Training - 28 Aug (Sat)

Part B
- CIP: NIL
- Expedition: NIL
- Skill Development: NIL
- Physical Recreation: (1hr) Circuit training. 30 Push-ups, 50 Sit-ups, 3 Pull-ups and 30 x 4 Jumping Jacks.

Part C
- CIP: NIL
- Expedition: NIL
- Skill Development: NIL
- Physical Recreation: (1hr) Circuit training. 40 Push-ups, 50 Sit-ups, 5 Pull-ups and 40 x 4 Jumping Jacks.