Weekly Training - 29 Oct (Fri)

Part B
- CIP: NIL
- Expedition: ACE Camp (see next post)
- Skill Development: NIL
- Physical Recreation: NIL

Part C
- CIP: NIL
- Expedition: ACE Camp (ACE Leaders only)
- Skill Development: (0.5 hr) Drill Mutuals (Those attending Spec. Course Ph.2)
- Physical Recreation: (1hr) Physical Training. Oxstance Position (hold), 20x4 Jumpin' Jacks, 20 push-ups, 35 sit-ups.