Wednesday, January 26, 2005

Part C 25m Live Range - 26 Jan (Wed)

Part C - Part C 25m Live Range
-Skill Development (2 hrs) Live Shoot @ Pasir Laba Camp.
Part C 25m Marksmanship Test.

Tuesday, January 25, 2005

Additional Info for your Award Diary

Part C Cadets are to write up on ACE Camp for their "Qualifying Venture" section. For "Preliminary Training", you can write on stuff like your ACE Camp briefing, field cooking, going down to Beach Rd. to buy stuff, packing your bag and orienteering during Company Camp.

For Part D participants, OBS/Mt Ophir Expedition is to be written up on. "Preliminary Training" can be on the OBS briefing, buying stuff at Beach Rd., packing bag etc..

For more details, refer to http://groups.msn.com/SJINCCAIR.

Monday, January 24, 2005

Part C IMT Practise Shoot - 24 Jan (Mon)

Part C - IMT Shoot
-Skill Development (3 hrs) Part C IMT Shoot @ Nee Soon Camp.
Practise shoot for the upcoming live range.

Wednesday, January 19, 2005

Yeoman Service - 19 Jan (Wed)

Part B, C and D (Cadets Involved) - S1 CCA Orientation (UG)
- CIP (4 hrs) Yeoman Service @ SJI.
Introducing Secondary 1 students to NCC (Air) and guiding them to the various UG displays.


Friday, January 14, 2005

Weekly Training - 14 Jan (Fri)

Part B
- CIP: NIL
- Expedition: NIL
- Skill Development: NIL
- Physical Recreation: (1hr) Physical Training. 60 push-ups, 20 star jumps, 20x4 jumping jacks, 10 leg raises and 3 dips

Part C
- CIP: NIL
- Expedition: NIL
- Skill Development: NIL
- Physical Recreation: (1hr) Physical Training. 2 rounds of leopard crawls, 50 push-ups and 800m run.

Part D
- CIP: NIL
- Expedition: NIL
- Skill Development: NIL
- Physical Recreation: (1hr) Physical Training. Refer to above. Write according to which part you followed.

Friday, January 07, 2005

Weekly Training - 7 Jan (Fri)

Part B
- CIP: NIL
- Expedition: NIL
- Skill Development: NIL
- Physical Recreation: (1hr) Physical Training. 45 Push-ups, 20 star jumps, 40x4 jumping jacks, 35 sit-ups and 3 pull-ups/6 assisted pull-ups.

Part C
- CIP: NIL
- Expedition: NIL
- Skill Development: NIL
- Physical Recreation: (1hr) Physical Training. 40 Push-ups, 40x4 jumping jacks, 40 sit-ups and 2.4km run.

Part D
- CIP:NIL
- Expedition: NIL
- Skill Development: NIL
- Physical Recreation: (1hr) Physical Training. Refer to above. Write according to which part you followed.