Weekly Training - 14 Jan (Fri)

Part B
- CIP: NIL
- Expedition: NIL
- Skill Development: NIL
- Physical Recreation: (1hr) Physical Training. 60 push-ups, 20 star jumps, 20x4 jumping jacks, 10 leg raises and 3 dips

Part C
- CIP: NIL
- Expedition: NIL
- Skill Development: NIL
- Physical Recreation: (1hr) Physical Training. 2 rounds of leopard crawls, 50 push-ups and 800m run.

Part D
- CIP: NIL
- Expedition: NIL
- Skill Development: NIL
- Physical Recreation: (1hr) Physical Training. Refer to above. Write according to which part you followed.