Weekly Training - 7 Jan (Fri)

Part B
- CIP: NIL
- Expedition: NIL
- Skill Development: NIL
- Physical Recreation: (1hr) Physical Training. 45 Push-ups, 20 star jumps, 40x4 jumping jacks, 35 sit-ups and 3 pull-ups/6 assisted pull-ups.

Part C
- CIP: NIL
- Expedition: NIL
- Skill Development: NIL
- Physical Recreation: (1hr) Physical Training. 40 Push-ups, 40x4 jumping jacks, 40 sit-ups and 2.4km run.

Part D
- CIP:NIL
- Expedition: NIL
- Skill Development: NIL
- Physical Recreation: (1hr) Physical Training. Refer to above. Write according to which part you followed.