Weekly Training - 18 Mar (Fri)

Part B
- CIP: NIL
- Expedition: NIL
- Skill Development: NIL
- Physical Recreation: (1 hr) Physical Training. 2.4km Run, 50 push-ups, 50 sit-ups.

Part C
- CIP:NIL
- Expedition: NIL
- Skill Development: NIL
- Physical Recreation: (1 hr) Physical Training. 2.4km Run, 60 push-ups, 55 sit-ups.