Weekly Training - 1 Apr (Fri)
Part B
- CIP: (1 hr) Filling SJIOBA envelopes.
- Expedition: NIL
- Skill Development: NIL
- Physical Recreation: NIL
Part C
- CIP:NIL
- Expedition: NIL
- Skill Development: NIL
- Physical Recreation: (1 hr) Physical Training. 60 push-ups, 60 sit-ups, 3 x 20sec leg raises, 1.6km run.