Term 1 Week 9 Training (29 February)

Part D
Physical:

Part C
Physical: 0.5 hours jog + Chin ups

Part B
Skills: Air rifle shooting

Part A
Physical: 0.5 hours jog

Term 1 Week 8 Training (22 February)

Part D -


Part C -

Term 1 Week 5 Training (1 February)

Part D -
Physical:

Part C -
Skills: Gold TD Article (How different sectors contribute to TD)
Physical: